Your way of life is a whole representation of your values, decisions, surroundings, and general attitude, not just a collection of everyday activities or patterns. It influences both your experience of the world and the way the world returns the experience you bring. From the food you consume and the way you control stress to […]

Lifestyle is an often overlooked but crucial part of psychological health. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous 1929 treatise, The Case of Miss R. with the slightly different emphasis of “the general disposition of a person as determined early in life”. In recent years, however, the focus has […]