It is often said, “You are what you eat.” What this means is that if you feed your body a poor diet, you will not feel good. You can say that your diet contributes to the problem by making you overweight or obese, leading to heart problems, diabetes, cancer, or other chronic health conditions. A […]

The best way to lose weight is to eat less food than you burn in a day. However, many people find it hard to follow this diet because they are too busy in their career and other activities. For those who cannot change their lifestyle, the best alternative for them is a healthy diet. A […]

The words “diet” and “food” used to be often used in the same context. The dictionary definition of “diet” is “a periodic regime of eating generally for the purpose of preventing weight gain and preserving health.” Thus, a “diet” was defined as a way to eat, in order to prevent weight gain or preserve health. […]